Tuesday, July 21, 2020

Internalizing and Borderline Personality Disorder

Internalizing and Borderline Personality Disorder BPD Print Internalizing and Borderline Personality Disorder By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 21, 2019   JGI/Jamie Grill  / Getty Images   More in BPD Diagnosis Treatment Living With BPD Related Conditions Internalizing is a symptom of several mental disorders, including borderline personality disorder (BPD). If you are internalizing, this means you are keeping your feelings or issues inside and do not share your concerns with others.   If you frequently find yourself internalizing, you may show signs of low self-esteem, self-harm, and social isolation. Internalizing emotions can make you feel lonely and depressed, without anyone to relate to.  For many, people who internalize for a long time can make the issues larger, causing you to burst into a tirade or contemplate suicidal actions.  ? What Is Internalizing in BPD? Usually, when we think of someone with BPD, we may picture someone with intense emotions and reactions. He may be likely to get angry quickly or go into rages and often has very tumultuous personal relationships. However, many people with BPD do not act this way and instead internalize feelings. While they still meet the diagnostic criteria for BPD outlined in the Diagnostic and Statistical Manual of Mental Illnesses, 5th edition, they will handle and display their symptoms differently than others.   Rather than throwing tantrums or yelling, you may internalize these urges, often hiding how much pain and sadness you are in.  You may feel like you dont connect to the outside world or do not fit into the larger group. Those who internalize are often viewed as introverted, withdrawn and more stoic than others with BPD.   You also may spend a lot of time trying to control your feelings or rationalizing your emotions. You may feel a lack of control which makes these symptoms feel even worse. Like others with BPD, you may feel confident about yourself one day and feel incompetent the next. This can worsen because you feel you can not share your insecurities with friends or loved ones.   Recovering From Internalization While BPD can be a debilitating mental disorder, it does have a good prognosis if you undergo treatment. It is possible to control your habit of internalization and manage your BPD symptoms in a healthier way. BPD is often treated with psychotherapy. Cognitive behavioral therapy and dialectical behavioral therapy are two common forms of psychotherapy used to successfully treat internalizing emotions and BPD. In therapy, you will learn how to stay in the moment and will begin to challenge your thoughts of yourself and others. You will learn coping skills to help you manage intense feelings and urges, improve relationships and prevent impulsive or destructive behaviors. While you go to therapy, your doctor may also recommend medications to help treat your symptoms. While no medication has been approved to date to treat BPD, some physicians opt to prescribe medication to help control anxiety, depression or  suicidal thoughts. If you or someone you know has BPD and is struggling with symptoms and internalizing emotions, its important to see a therapist specializing in BPD. By outlining concerns, common triggers and learning new coping mechanisms, your internalization and other symptoms of BPD can be better managed. This can help improve your relationships with others as well as heal your view of yourself. How to Deal With Low Self-Esteem When You Have BPD

Friday, May 22, 2020

The Deer Hunt Essay examples - 966 Words

It is 5:30am on opening morning of deer hunting season and my alarm explodes into a racket that would wake an army. I roll out of bed and rub the sleep from my eyes. I only slept six hours last night because my family and I were preparing for the hunt, getting the guns ready, laying out a clothes-man, everything. As I throw some pants on, the smell of fresh pancakes wakes me up. It is at this time I realize the season is upon us. Since January I have been waiting for this day to come, today begins the annual nine day season that brings our family together each November. After stumbling upstairs I go to the computer and turn on Da Yoopers’ â€Å"Da turdy Point Buck†, the song our family must listen to before we head out the door and into the†¦show more content†¦We shut the engine off and do not speak again, for any human noise made will be heard by deer within a quarter mile. Trying to make as little noise as possible I walk to where I will sit. Along the way, I creep over a knoll and jump four deer browsing on small alders. Immediately upon seeing me, they streak through the trees; I stop and listen to their feet pounding into the earth, and realize there are many deer in the area and my chances of seeing a deer while sitting will be very good. After 15 minutes of sneaking through the oaks and maple trees I find the tree I will sit in. My father set the the stand in the tree a few weeks before my arrival. I crawl up and as I sit down it is just getting light in the east. I sit and wait. The lonely call of a great horned owl breaks the silence of the early morning. A few minutes later I hear the calls of a wolf to the north. I know there will be more howls and within two minutes other wolves start calling. They are talking to each other, telling their pack where they are and if they have found any food. As it get lighter and lighter I wait for the first gun-shots of the season, and sure enough, POW. The season has begun. I sit and watch the morning pass by, an occasional raven flies by calling to its family, and all of a sudden something catches my eye. I look to the south and over the top of the hill comes a deer, my first deer of the season. I watch and realize it is aShow MoreRelatedThe Pregnancy And Childbearing Practices At The Late Fall And Early Winter We All Deer Hunt1179 Words   |  5 Pagespossible and go on a fitness streak, trying to eat my healthiest and exceeding my average exercise routine. Food Traditions My family and I are avid hunters. During the late fall and early winter we all deer hunt. A traditional Christmas meal for my family does not include turkey or ham, but instead deer loin. During Thanksgiving we do not eat the traditional American turkey, but instead chukar, a type of small bird. Hunting gives you hormone free food and is much healthier for you than the grocery storeRead MoreWhat s Merica Without Meat1657 Words   |  7 Pagesused sticks and stones to kill their food for their families. People had no option to hunt, it was the only way their families got food. Hundreds of years ago a new invention was made that made hunting a lot easier. After many long years pass and many animals killed by bow and arrow, a new weapon was invented. The deer rifle is very efficient, powerful, and lightweight wich made it easier to carry around. Deer rifles also are a great invention because it help kill the animal faster and with lessRead MoreWhy Hunting Should Be For Providing Food And Resources As Needed949 Words   |  4 PagesOh Deer There are multiple and personal ways to look at hunting, such as a way to provide life or even a sport. There are also different tactics in hunting, such as high fence, low fence, endangered, poaching and etc. Ethically I believe the means of hunting should purposely be for providing food and resources as needed. More than 38 million Americans hunt and fish, as stated by nhfday.org. These statistics were in 2012 and records have concluded that the numbers have increased since thenRead MoreCompare Contrast on Poems.962 Words   |  4 Pagesâ€Å"Whoso List to Hunt† by Sir Thomas Wyatt and â€Å"Sonnet 67† by Edmund Spenser are sonnets that are very similar at a first glance, but delving deeper, a difference can be found. Both of these sonnets use imagery and figures of speech relating to the hunt of an unobtainable woman as well as that central theme. Through a deeper analysis it is revealed that these two authors have a different interpretation of this failed hunt . A comparison and contrast of â€Å"Whoso List to Hunt† and â€Å"Sonnet 67† reveals thatRead MoreEstablished Organization Rules1238 Words   |  5 Pagesand approved by the Hunt Club President. Guests must ride with the member in members vehicle to and from the premises. Only Hunt Club Members Vehicles will be allowed on the premises. Guest must sign a waiver to release Land Owner and Hunt club of all legal liability in the event of injury or death. See law 14. 11. We will have 4 guests hunts per year one during each season, bow, muzzleloader, and general firearms. In addition we will have a group dove hunt before the Deer season. Guests will onlyRead MoreHunting Deer Dogs Should Be Banned934 Words   |  4 Pagesthe killing of one of their adored pets while trying to harvest deer? Hunting deer with dogs is a very fast paced technique of hunting. Hunters line up in a horizontal line in the woods and wait patiently for the dogs to flush the deer into their sight. Hunters then shoot anything that runs out of the woods because if they wait too long to determine how mature the deer is, the deer will have already ran by them. Not only are young deer killed, but sometimes, the poor, innocent dogs are shot on accidentRead MoreThe Many Benefits of Hunting Essay975 Words   |  4 Pagesreignited the debate concerning hunting. I hunt. I have hunted for years and I dont see anything wrong with it.   The reasons I hunt are for the meat, I think it tastes better than store-bought meat and it doesnt have any additives in it, and for the time I get to spend out in the mountains. However, there are some people who are against hunting. The deer and elk population is growing at an alarming rate. According to Outdoor Life, the Whitetail deer population grew from 29.8 million in 1994Read MoreEffects Of Weather On Deer Hunting758 Words   |  4 PagesEffects of Weather on Deer Hunting Every year the fall brings in one of the biggest sports, hunting. According to David Crook in his article How big is the Hunting Economy, there are about 13.7 million people or approximately six percent of the United States population that consider themselves to be hunters. When all of these people get up the morning of opening day there is one thing that affects the way that they hunt. Every avid hunter knows that they have to base their hunting style off of theRead MoreHunting Is The White Tail Deer Essay1270 Words   |  6 Pagesneighbor’s house practicing, gives me a since of dominance. Also brings me pride knowing I’ve worked hard and stayed committed to something I truly love. There are all kinds of animals to hunt and different ways to hunt them. My favorite type of animal to hunt, is the white tail deer. While hunting the allusive deer I like to follow a code of ethics, which a lot of people don’t follow. Even though I would have liked to be given all m y hunting needs, I’m proud of myself for going out and getting thoseRead MorePersuasive Essay On Hunting1573 Words   |  7 Pages In America, deer are an animal hunted widely throughout our country. Each winter citizens have mixed emotions about the sport. Some say its barbaric and cruel, while others argue that it’s beneficial and useful. Although people may say hunting is cruel and barbaric, have they ever thought about the upsides to be gained from hunting? While this is a topic that can be argued viciously back and forth, I believe hunters win the argument. Deer hunting keeps the population down, protects farmers’ crops

Thursday, May 7, 2020

Graduate Study Challenges and Strategies for Personal Success

We live in a dynamic time when staying focused and on top of things are the tools to excel and guarantee success in both professional and personal arenas. Pursuing a graduate study and improving communication skills are a few of many ways I chose to guarantee my personal and professional success. It wasn’t easy taking the decision to pursue a graduate study, and like all major decisions in one’s life, it comes with challenges, which were of an emotional, financial, and organizational nature in my case. To facilitate success, setting goals is most commonly seen as the way forward. In addition to discussing setting goals and milestones, I will be exposing the challenges met in the road to success and the related strategies to overcome them†¦show more content†¦Setting Goals â€Å"Goal setting implies a discontent with one’s present condition and desire to attain an object or outcome† (E.A Locke G.P. Latham, 2006). In other words, when one knows he wants something else from life, he builds a map of his journey. In a study conducted by Harvard Business School on what constitutes a failure or a success for a group of similar background and education, they found that only 3% are successful, and 30% are moderately successful, the remainder are watching the world go by. The difference between these two first groups is that the 3% one had specific goals, whereas the 30% group had a general idea of the direction they need to reach but didn’t formalize it. ‘Setting goals gives you long term vision and short-term motivation’ (Mind Tools, 2009). When setting goals, one will often hear that goals need to be (1) Specific, (2) Measurable, (3) Achievable, (4) Realistic and (5) Time bound. The SMART objective of goals ensures proper monitoring and outcome. Short-term goals are the smaller steps to reach the long-term goal and can be seen as the first level of to-do list. In light of the above, I have taken some time to set goals that will help me reach my desired outcome of ‘enhancing my career in the health care sector over the next five years’. Milestones to reach the long term goal are my short-term goals. ‘Pursue a master in Healthcare Management over the next two years’ and ‘write a white paper on health care sector financial systemShow MoreRelatedGraduate Study: Challenges and Strategies for Personal Success1341 Words   |  6 PagesRunning head: GRADUATE STUDY: CHALLENGES AND STRATEGIES FOR PERSONAL SUCCESS Graduate Study: Challenges and Strategies for Personal Success fjazon HCS/504 October 24, 2011 Elwanda Whitaker Introduction Why go out of my comfort zone and take up graduate school, knowing the hardship and sacrifices that goes with it? This paper will attempt to answer this question by laying out the reasons and benefits of pursuing graduate studies. It will explore my goals, the challenges and the strategiesRead MoreGraduate Study Challenges and Strategies and Strategies for Personal Success1009 Words   |  5 Pagesï » ¿ Graduate Study Challenges and Strategies for Personal Success University of Phoenix Introduction to Graduate Studies in Health Science / Nursing HCS/504 03/3/2014 Instructor: Michelle Dorin By Gwendoria Buckles Graduate Study Challenges and Strategies for Personal Success Keeping your eyes on your personal goals and professional goals is key to staying focused and obtaining them in a timely fashion. Knowing your personal goals and balancing yourRead MoreMy Challenges and Strategies for Personal Success764 Words   |  4 PagesMy Challenges and Strategies for Personal Success Lydia Veluz Reyes HCS/504 Version 6 February 15, 2012 Mary Eacott My Challenges and Strategies for Personal Success in Graduate School Introduction Graduate study is indeed a huge challenge for me. I have been out of academic school for 38 years. I could imagine how other students are experiencing. Seeking further education, requires well planned directions and commitment. I believe these challenges will need strategies for my personal successRead MoreChallenges And Strategies For Personal Success1243 Words   |  5 Pages Challenges and strategies for personal success Name Course Tutor Date Outline 1. Introduction 2. Personal and professional goals 3. Reasons for pursuing graduate studies 4. Challenges 5. Strategies to overcome the challenges 6. Milestones 7. Analysis of strengths and weaknesses 8. Improving communication 9. Conclusion 10. References Introduction Graduate school enhances the opportunity for an individual to achieve his or her personal and professional goalsRead MoreGraduate Studies Challenges and Strategies for Success Essay975 Words   |  4 PagesGraduate Study Challenges and Strategies for Success James HCS 504 August 2, 2010 Anne Graduate Study Challenges and Strategies for Success Making the decision to go back to school after many years within the workforce was a difficult decision. Before making that decision, I had to research the challenges that graduate students face during their studies. In my research, I have found that three of the most challenging obstacles that will affect my studies during my desire to achieve a higherRead MoreGraduate School: Overcoming Barriers to Success1274 Words   |  6 PagesGraduate School: Overcoming Barriers to Success Graduate School: Overcoming Barriers to Success The decision to attend graduate school can be one of immense commitment and responsibility. Success requires rigorous planning and well-defined goals, both short-term and long-term. Exceptional communication skills are also necessary to interact effectively with fellow classmates and faculty. Although completion of a Master’s program opens doors to many professional career opportunities, it does notRead MoreGraduate School: Overcoming Barriers to Success1284 Words   |  6 PagesGraduate School: Overcoming Barriers to Success Kasey Kiesler HCS/504 September 24, 2012 Professor Brenda Harton Graduate School: Overcoming Barriers to Success The decision to attend graduate school can be one of immense commitment and responsibility. Success requires rigorous planning and well-defined goals, both short-term and long-term. Exceptional communication skills are also necessary to interact effectively with fellow classmatesRead MoreEssay about Personal Plan to Succeed1229 Words   |  5 PagesMy Personal Plan to Succeed Ross E. Kensey HCS504 February 27, 2012 Dr. Linda Amankwaa My Personal Plan to Succeed Going back to school is never an easy endeavor. Balancing the requirements of work and family alone can be a daunting task. When school is added into the mix, this can easily become a stressful time in life. In this paper I will examine my personal and professional goals, reasons for pursuing my graduate degree, and strategies thatRead MoreGraduate Study Challenge Paper1128 Words   |  5 PagesGraduate Study Challenges and Strategies for Success Twenty one years ago I started my nursing profession, which I do not regret any minute of it. Today I found myself back to college embarking a new journey pursuing MSN degree with much excitement and many challenges. In order to be successful in graduate study, I have to come up with strategies to overcome the anticipated challenges. The three main obstacles I face that would affect my study are writing, time management, and stress. Reason Read MorePersonal Plan to Succeed1077 Words   |  5 PagesPersonal Plan to Succeed Katrina Lino HSC/504 November 5, 2012 John Dean Personal Plan to Succeed As age increases, so do the number of responsibilities assumed in our lives. We have careers, family that needs taking care of, and homes that need maintenance. These responsibilities can be obstacles when returning to school and obtaining a higher degree such as a Master’s of Science. Although there are challenges, the drive for higher learning never subsides in some people. In this paper,

Wednesday, May 6, 2020

Investigatory Projects Free Essays

The problem, however, is that these chemicals are expensive and pose harm to the environment. This study aims to develop an environment friendly, safe, and effective yet cheap mosquito repellent by using weeping pillow leaves and pine cones. The activity is not success but it shows the different scientific processes to be followed in doing an experiment. We will write a custom essay sample on Investigatory Projects or any similar topic only for you Order Now Mosquitoes are one of the most harmful creatures In the world, not only to humans but also to other land vertebrates as well. They carry viruses that are sometimes fatal when transmitted to humans. Diseases transmitted by mosquitoes are common In are tropics (Merit Encyclopedia, 1969). Mosquito-borne diseases are transmitted to the body of the host through mosquito bites and contaminated food. The saliva of the mosquito is sometimes infected with pathogens. These pathogens are transmitted to the hosts when they are bitten by the mosquitoes. Common viral infections caused by Mosquitoes are more pronounced in the larval stages and can result from the ingestion of contaminated food. Mosquito- borne diseases include malaria, dengue or break bone fever, fallacies, yellow fever, and H- fever (Melts, et. AI,. 1971 Insecticides are recommended to combat these disease -carrying pests and â€Å"trouble makers. † Insecticides are widely used as chemicals In controlling pests, which are either organic or chemically synthesized. The plant kingdom is a vast source of naturally occurring and selective insecticides portions of plants such as the flower, leaves, steam, or roots (Colliers, 1972). Insecticides include nicotine, rotenone, preterits, and sabbatical. Some have been used by humans for a long time. As early assess, nicotine was used as an insecticide in the form of a crude extract from tobacco. Nicotine’s alkaloid can be obtained from the leaves and stems of Nicotine Tobacco (Inupiat, 1976). Nicotine is harmful to humans though it doesn’t effect the plants when applied . Rotenone, the most active of the six alkaloids , is harmful to man but a very effective poison against various insects (Abbey, 1972). On the other hand , essential oils from eucalyptus and psychophysical were use as effective mosquito insecticide or repellent (Smith. 1996). A research made on the subject found that weeping willow (Saliva Babylonian) leaves contain essential oils similarly found in eucalyptus (Antonio, 1984). Pinups Insular, commonly known as Shaky pine, is found in Khakis hills and Motorman, in the hills of Burma and in Central Luzon. It is a valuable source of resin turpentine. It grows up to 15 m (1 50 feet) and has very fine, grass-like needles (Tree of the World). It contains alkaloid, which is an ingredient in most insecticides. A. Materials Half a kilogram of weeping willow leaves were gathered from the Philippine Science High School (SSH) campus. Two and Half kilograms of pine cones came from Baggie. B. Methods 1. Extraction and Distillation Forty grams of weeping willow leaves were extracted five times for 10 hours using the sloshes apparatus and titleholder as the solvent. Then two kilograms were extracted in five occasions for 10 hours each using the same apparatus and Covent as the extraction for the weeping willow leaves. After each extraction, the solution was gathered, and distilled for an hour to obtain the extract. The extract was then stored in a cold place. 2. Culture of Wriggler Stagnant water was collected from the creek and from the SSH fish pond. The water was placed in basins and was left for two to three weeks. How to cite Investigatory Projects, Papers

Sunday, April 26, 2020

Report on Peters Principle Essay Example

Report on Peters Principle Paper In a hierarchically structured administration, people tend to be promoted up to their level of incompetence. Thus, every position will eventually be occupied by someone who is not quite capable of doing the job. This maxim was Peters response to the universal question of why things go wrong. The thing is that it is human nature to blame other people for their mistakes. So, I think we shouldnt be surprised that everybody immediately grasped the principle because everybody recognized that their own boss was an example of the principle in action. Top-down organizations operate under the Peter Principle, which as we already mentioned, states that everyone within the organization rises to the level of his own incompetence. As long as someone is competent, he will continue to perform well and be promoted for it. However, there will come a time when he is no longer competent enough to be promoted for what he is doing, and he will inevitably remain in that position so that his incompetence can be blamed for all of the other incompetence that flows from the managers directly above him who were promoted in exactly the same way. We will write a custom essay sample on Report on Peters Principle specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Report on Peters Principle specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Report on Peters Principle specifically for you FOR ONLY $16.38 $13.9/page Hire Writer In top-down organizations managers are focused on processes and regulations. They do not support their employees as much as they control them. Managers do the thinking, employees do the doing. Finally, a company with a top-down structure is competitively disadvantaged in the long run. In order to stay in business and remain competitive, companies have to be, run smoother, be more cost effective, grasp innovation, build leaders, and be able to change quickly and be flexible above all else. Careers were made and careers were shattered and destroyed as people reacted, and to our strong belief highly overreacted, to Dr. Peters great insight. The point is that when we read the case, at first we were astonished, as Peters principle sounded so truthful, BUT after analyzing the topic we concluded that it had some significant faults. They are as follows:Â   Its not wise to promote incompetent people to higher positions. The Laws of Gravity always prevail, making them eventually falling back down on you, taking the whole organization with them; Weve heard of way too many successful and extremely talented managers and people in other fields, (we exclude Georgia in many cases, of course:();Â   A person may be unable to reach their level of incompetence for a simple reason such as that higher level in a given hierarchy simply doesnt exist; Peter suggests that every person is motivated and wishing to get promoted, but all of us have heard of people stuck on their jobs. Its just that some prefer to stay in their places; because they might love the job theyre assigned to, or hysterically afraid to get a promotion, as they have low self-esteem and underestimate their capabilities which results in fearing new position and/or being unable to fulfill the high expectations, or a person can in fact know for real he is not fit for the suggested position. Unfortunately, the more afraid a person is, the worse his/her mistakes are, and the more closely that someone has to be watched over, and the less we justify forcing the person to accept the so called irresistible offer! To avoid the feared and undesirable promotion people start simulating incompetence. We think in the case it is very well described and dont consider necessary to deepen the issue. Instead we want to emphasize your attention on the following: To get promotion being competent on existing position is not enough, as there are numerous strong obstacles that prevent a persons going up in the organizations hierarchy. For one thing lets take our country for example. To get promotion in Georgia you need the help of a so called strong hand, as at least 80% of workers get promoted thanks to their relatives and/or close acquaintances. Now lets try to analyze Peters Principle from managers point of view. What can be said is what we already mentioned: It is highly unwise to promote people to their own level of incompetence. Why? We think the answer is obvious, if you want your organization to stay in business you MUST have very smart and competent employees, and thats what we have in reality. Managers do try to have competent people do the job, and so far, thank God, they successfully handle it most of the time. We should not forget that people need to be treated with respect, knowing that their input matters and their ideas can change how things are done. They need to know that someone is proud of them for doing their jobs well. Everyone is an expert at something. And we emphasize the importance of the previous sentence. It was all we wanted to share with you at this point and we can only wish and hope we made our ideas clear as crystal and they are acceptable, as the topic contained immense opportunities and unfortunately we couldnt possibly cover all the angles no matter how much we wanted to.

Thursday, March 19, 2020

6 Supercharged Strategies to Finding a Seasonal Job

6 Supercharged Strategies to Finding a Seasonal Job Even as early as September, it’s time to start looking for a temporary seasonal job. Retailers should have a good handle around this time on just how much extra help they’ll need, so it’s a great time to start casting your net. Many companies might look at their numbers from last year and see whether their sales boost warranted the extra payroll. But they could still add over half a million employees to their rosters for seasonal jobs this year. You might as well be one of them. Here are 6 strategies for landing one of these income-boosting gigs:1. Look for jobs  strategically.Look for the bigger stores that are sure to get lots of extra holiday traffic (and therefore hire lots of extra holiday help). Then look past the retail opportunities to warehouse and distribution centers, caterers, or even shipping agents like FedEx and UPS.2. Start now. Really, start  now.Even if a job doesn’t begin for another month, chances are the employers are already hirin g for that position. Don’t arrive too late and miss the party!3. Dress like  a professional.Even if you’re only applying to sell Christmas trees in a parking lot, dress smartly in business casual at the least for your interview. That little first impression can go a long way.4.  Walk into any application scenario prepared.Don’t go into any business to inquire about openings without being prepared to fill out and application and/or interview on the spot. Bring your acceptable ID forms for employment paperwork, a pen, and a resume to each one and be prepared to give references.5. Know your demands.It’s important to show these potential employers what you have to offer them. It’s also important to know what your wage and schedule requirements would be- before you go in. The last thing you want to do is make a commitment and leave someone in the lurch during their busiest season. Know what you’re willing to do, and what you’re capable of delivering, before you offer or accept.6. Be flexible with your availability.The real stand-outs in the holiday job market are those who are able to fit in around the employer’s needs. Be prepared to be flexible- working weekends and evenings for sure- and you’ll be gobbled up in the first round!

Monday, March 2, 2020

How to Publish a Childrens Book in 6 Simple Steps

How to Publish a Childrens Book in 6 Simple Steps How to Publish a Children's Book: A Guide for First-Time Authors In the early 1990s, Julia Donaldson - a former busker and wife of a university lecturer - was approached by a publisher who wanted to adapt one of her songs for the BBC. With the release of A Squash and a Squeeze, Donaldson published her first children’s book at the age of 45, igniting a career that resulted in modern classics like The Gruffalo, Room on the Broom, and Stick Man.Donaldson had the edge over most first-time authors, in that she had a background in kid's TV. But how does a regular person - one with no connections to the arts - become a published author? In this post, we’ll show you how to publish a children's book and get it into the hands (and hearts) of young readers everywhere. First-time authors: How do you get your children's book published? 1. Know the marketKnowing your audience is essential when you’re writing your book and crucial when you’re selling it. The first thing an editor wants to know is whether it’s the kind of book they can sell. Homing in on your book’s target audience will also help demonstrate your understanding of the publishing business, which is something most editors want in a collaborator.What are the age ranges for children's books?Broadly speaking, children’s fiction is divided into four categories:Picture Books: under 5 years old, under 1,000 wordsEarly Readers: 5+ years old, 2,000 to 5,000 wordsChapter Books: 6-9 years old, 5,000 to 10,000 wordsMiddle Grade (MG): 8-12 years old, 30,000 to 50,000 wordsYoung Adult (YA): 12-18 years old, 50,000 to 100,00 wordsModern editors take word count quite seriously. They rarely have time to thoroughly edit the books they acquire, so if you’ve written a 200,0000-word middle-grade opus, most editors will think,  "Who needs that kind of stress?† and give it a hard pass.If you want to learn more about writing for each category in children's publishing, sign up for this free online course on Reedsy Learning. Research the marketYou want to see firsthand what bookstores are selling and promoting. Scanning Amazon's Best Sellers list is fine, but going into a Barnes Noble will give you a much better idea of ongoing trends. Brick and mortar stores still make up a large chunk of the children’s market and - more so than with adult books - most parents still prefer them over online retailers.As we mentioned earlier, regardless of whether they're self-publishing, children's authors are expected to do a significant share of the marketing work. 80% of the time, marketing "kidlit" is the same as marketing any other book. There are dozens of great book marketing ideas for you to mine - from creating a mailing list to running promotions with other authors.In this section, we’ll focus on the other 20%: the marketing techniques that are unique to children’s books.Reviews are even more importantParents rely more on reviews when buying books for their children than when theyâ€⠄¢re doing it for themselves. They want to see what other parents think, how other children have enjoyed it, and whether the subject matter is appropriate for their own kids.Even more so than with a self-published thriller or romance novel, a picture book with no reviews will really struggle to sell - and will be impossible to place in a library or bookstore. To learn how to get reviews for your book, check out this post.Look to online communities for influencers and a street teamBlogs, Instagram, Facebook Groups, Twitter, Reddit. These days, most parents of young kids are millennials. As a result, they will rely on the internet for almost any kind of recommendation (another generalization, admittedly).Search through Facebook for children’s book groups, or groups that might be concerned with the topic of your book. If you’ve written a picture book about firetrucks, you can bet there’s a Facebook group of people (or people with kids) who love fire trucks.Share p ictures of your book on Instagram or Twitter using relevant hashtags - ones that either deal with your book’s topic (#unicorns #firetrucks) or tap directly into your audience (#mommylifestyle #picturebooksaremyjam).Work with an influencerYou will have likely heard of the term "influencer," most commonly used to describe YouTube or Instagram personalities who get paid by brands to promote products. While it’s not a bad idea to reach out of any of these people whose interests align with your book, remember that influencers come in many forms!Yvonne Jones wrote a picture book about a monster truck (Lil’ Foot the Monster Truck) and to promote it, she reached out to Bob Chandler, creator of Bigfoot and originator of the monster truck sport. He liked the book and gave her a short review, which then helped get her foot in the door with various monster truck associations and blogs.Similarly, if you can identify someone who has some clout amongst people who might buy yo ur book, then politely reach out, introduce yourself and offer to send them a copy of your book.School visits!Most schools will welcome visits from authors - in fact, some schools even set aside an annual budget for it. So why not get in touch with an administrator or a librarian and ask what you can do for them? And if you’re doing the school visit for free, Jones suggests taking the opportunity to sell some copies.â€Å"Follow up your first email with a phone call to let them know that you visit local schools for free, in return for the school sending slips home, offering the chance to buy signed copies of the book.†Of course, there are plenty of other marketing avenues to pursue - many of which you can learn about on Reedsy’s free course on children’s book marketing.Are you an aspiring or experienced children’s writer? Share your thoughts in the comments below.